The Programming for Strength seminar originally aired on July 30, 2016.
Click to download the study guide.
Time Stamps
1:18 Section 1: Three Major Keys of Strength
24:45 Section 2: Setting Up A Program
55:57 Section 3: Periodization
1:18:26 Section 4: What To Focus On
Sources
Bench press bar speed: http://www.ncbi.nlm.nih.gov/pubmed/24734902
Periodization paper: http://www.humankinetics.com/acucustom/sitename/Documents/DocumentItem/
09Kiely%20IJSPP_20110173.pdf
Injury rates: https://www.strengthandconditioningresearch.com/2014/07/08/injury-
strength-sports/
Kreiger Meta: http://www.ncbi.nlm.nih.gov/pubmed/20300012
Peterson and Rhea Meta: http://www.ncbi.nlm.nih.gov/pubmed/16287373
Wernbom: http://www.ncbi.nlm.nih.gov/pubmed/17326698
Daily 1rm training: https://www.researchgate.net/publication/284179354_Efficacy_of_Daily
_1RM_Training_in_Well-Trained_Powerlifters_and_Weightlifters_A_Case_Series
RTS manual: https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=3