Of late, bashing “bro-science” has come into vogue, and I understand why. The fitness industry has very low barriers to entry, and for a long time the sorts of claims made with an utter paucity of evidence by people in the industry more resembled articles of faith than evidence-based statement from practitioners of a legitimate profession. Such is often still the case, but within the last several years there has been a strong movement toward evidenced-based training […]