Research Spotlight archive

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates” by Trommelen et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Potato Protein Isolate Stimulates Muscle Protein Synthesis at Rest and with Resistance Exercise in Young Women” by Oikawa et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis” by Williams et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength” by Antonio and Ciccone.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effect of Barbell Weight on the Structure of the Flat Bench Press” by Król et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility” by Junior et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Metabolic adaptation is not a major barrier to weight-loss maintenance” by Martins et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Caloric restriction induces anabolic resistance to resistance exercise” by Murphy and Koehler.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Leucine Supplementation Has No Further Effect on Training-induced Muscle Adaptations” by Andrade et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Protein timing has no effect on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women: A randomized clinical trial” by Flávia M S de Branco et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of essential amino acids supplementation on muscle damage following a heavy-load eccentric training session” by Vieillevoye et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Zinc Supplementation and Body Weight: A Systematic Review and Dose-Response Meta-analysis of Randomized Controlled Trials” by Abdollahi et al.