Research Spotlight articles share quick breakdowns of interesting studies.
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Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis” by Vårvik et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of intermittent fasting combined with resistance training on body composition: a systematic review and meta-analysis” by Ashtary-Larky et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis” by Cuthbert et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Caffeine-Induced Effects on Human Skeletal Muscle Contraction Time and Maximal Displacement Measured by Tensiomyography” by Domaszewski et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis” by Ashtary-Larky et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Presence of Spotters Improved Bench Press Performance: A Deception Study” by Sheridan et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Whole Egg Vs. Egg White Ingestion During 12 Weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial” by Bagheri et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis” by Grgic et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of mental training on muscular force, hormonal and physiological changes in kickboxers” by Slimani et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis” by Ralston et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals” by Aube et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “The effect of sleep restriction, with or without high-intensity interval exercise, or myofibrillar protein synthesis in healthy young men” by Saner et al.
