Research Spotlight archive

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Frequent Blood Flow Restricted Training Not to Failure and to Failure Induces Similar Gains in Myonuclei and Muscle Mass” by Bjørnsen et al. (2021).

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Acute preexercise supplementation of combined carnosine and anserine enhances initial maximal power of Wingate tests in humans.”

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Daily energy expenditure through the human life course” by Pontzer et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat”

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Caffeine Use or Napping to Enhance Repeated Sprint Performance After Partial Sleep Deprivation: Why Not Both?”

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis” by Vårvik et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of intermittent fasting combined with resistance training on body composition: a systematic review and meta-analysis” by Ashtary-Larky et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis” by Cuthbert et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Caffeine-Induced Effects on Human Skeletal Muscle Contraction Time and Maximal Displacement Measured by Tensiomyography” by Domaszewski et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis” by Ashtary-Larky et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Presence of Spotters Improved Bench Press Performance: A Deception Study” by Sheridan et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Whole Egg Vs. Egg White Ingestion During 12 Weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial” by Bagheri et al.