Research Spotlight archive

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Impact of Isoenergetic Intake of Irregular Meal Patterns on Thermogenesis, Glucose Metabolism, and Appetite: A Randomized Controlled Trial.”

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Changes in Body Composition and Strength after 12 Weeks of High-Intensity Functional training with Two Different Loads in Physically Active Men and Women: A Randomized Controlled Study.”

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Whey Protein Supplementation Is Superior to Leucine-Matched Collagen Peptides to Increase Muscle Thickness During a 10-Week Resistance Training Program in Untrained Young Adults.”

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Characterizing the Tapering Practices of United States and Canadian Raw Powerlifters” by Travis et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Physical Activity and Total Daily Energy Expenditure in Older US Adults: Constrained versus Additive Models” by Willis et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Understanding Bench Press Biomechanics – Training Expertise and Sex Affect Lifting Technique and Net Joint Moments” by Mausehund and Krosshaug.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Wrist-Worn Devices for the Measurement of Heart Rate and Energy Expenditure: A Validation Study for the Apple Watch 6, Polar Vantage V and Fitbit Sense” by Hajj-Boutros et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep” by Roberts et al. (2019)

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Altered Brown Fat Thermoregulation and Enhanced Cold-Induced Thermogenesis in Young, Healthy, Winter-Swimming Men” by Søberg et al. (2021)

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis” by Schumann et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Sleep Interventions for Performance, Mood and Sleep Outcomes in Athletes: A Systematic Review and Meta-Analysis” by Gwyther et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Acute Cellular and Molecular Responses and Chronic Adaptations to Low-Load Blood Flow Restriction and High-Load Resistance Exercise in Trained Individuals” by Davids et al.