Do vegan diets negatively impact bone health?
How might resistance training alter risk in vegans? A recent study by Wakolbinger-Habel et al explored that exact question.
Research Spotlight articles share quick breakdowns of interesting studies.
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How might resistance training alter risk in vegans? A recent study by Wakolbinger-Habel et al explored that exact question.
Until very recently, there weren’t longitudinal studies testing the effects of different resistance training protocols on changes in body composition during an energy deficit. A new study by Carlson and colleagues finally provides us with a bit of data that’s relevant to this debate.
A new meta-analysis examines the effects of ketogenic diets on body composition and performance outcomes in comparison to alternative diets.
“Strength endurance” is a surprisingly nuanced concept, and it’s not clear-cut that high-rep training is always best. A recent meta-analysis by Hackett and colleagues beautifully illustrates this.
Eric Trexler breaks down a recent study on the associations between the timing of eating and weight loss in calorically restricted healthy adults.
In a new study, Larsen and colleagues found that hip extension moments increased as loads increased, but that knee extension moments were virtually identical with all three loads.
Zhang et al recently assessed relationships between exercise habits, psychological needs, and psychological outcomes.
Predicting and projecting strength gains over time has utility for lifters and coaches. A recent study by Steele and colleagues helps us better understand the typical trajectory and time course of strength gains.
A recent study by Tinsley et al investigated methods of tracking changes in body composition in 19 subjects who were trying to gain weight.
A recent meta-analysis by Craven and colleagues summarized the acute research investigating the impact of sleep duration on performance.
A recent meta-analysis by Carvalho et al sought to determine if habitual caffeine consumption influences the acute ergogenic effect of caffeine.
A recent study by Shi and colleagues aimed to compare the effects of squatting with straight weight versus squatting with bands for improving maximal strength and explosive performance.
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