Here, we’ve compiled all of the supplements and steroids topics discussed and questions answered on the podcast along with time-stamped links so you can quickly jump around and find the content you’re most interested in.
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All supplement and steroids questions
- Caffeine
- Is it a good idea to use caffeine as an ergogenic aid if you can only train in the evening?
- Research Roundup – Caffeine naps
- Is it necessary to cycle caffeine for its ergogenic effects?
- Caffeine increases strength and power performance in resistance‐trained females during early follicular phase
- Research Roundup – Caffeine and genetics
- Research Roundup – Effects of acute caffeine, theanine and tyrosine supplementation on mental and physical performance in athletes.
- Research Roundup – Is Coffee a Useful Source of Caffeine Preexercise?
- What is the interaction between caffeine and creatine, and gastrointestinal discomfort associated with creatine supplementation?
- How does habitual coffee consumption affect arterial stiffness?
- Is caffeine bad for heart health?
- What’s the highest daily caffeine dose that seems to be okay?
- What factors affect caffeine metabolism and the relationship between caffeine and health? (Genes, diet, hormones, etc.)
- What is the relationship between caffeine, theacrine, and sleep issues?
- Do men and women experience the same performance effects from caffeine?
- Creatine
- History of Creatine
- Creatine and hair loss
- How creatine actually works to increase muscle growth
- The idea that creatine doesn’t actually cause bloating (and only causes fluid retention in the muscles) is probably incorrect
- Myth related to creatine dosing: the typical recommendation of 5g/day is not enough creatine for serious lifters
- Does creatine raise the limits of muscularity that you can achieve, or does it just lead to slightly faster progress toward the same limit?
- Is it worth experimenting with other forms of creatine?
- Do caffeine and creatine have inhibitory effects on each other?
- Q&A: I mix my creatine in boiling water, and leave it in the refrigerator overnight. Is that okay?
- Can you actually “use” the extra water that’s associated with intramuscular creatine storage?
- What does the research on the cognitive benefits of creatine supplementation look like these days?
- Should creatine be consumed after workouts to maximize its effects?
- Should you stop taking creatine before and/or during a water cut?
- Is there any benefit regarding creatine cycling?
- Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men
- Is it okay to mix your creatine drink the night before you drink it?
- Can you tell if you’re a creatine non-responder by whether or not you gain weight when you start taking it?
- What is the link between creatine and hair loss?
- What is the interaction between caffeine and creatine, and gastrointestinal discomfort associated with creatine supplementation?
- Are you ever concerned about a client having high creatinine levels?
- HMB
- CBD
- General Supplement Questions
- Ashwagandha for strength and hypertrophy – yea or nay?
- Revisiting turkesterone and phytoecdysteroids
- Research Roundup: Buffering strategies
- Beta-alanine
- Carnosine and Anserine
- Research Review: Spirulina for allergic rhinitis
- Some people in the fitness industry are fairly outspoken critics of multivitamin, vitamin D, and fish oil supplementation. What’s Eric’s take on the matter?
- Research Review: Effects of fish oil on recovery and body composition
- Are we underestimating the effects of certain supplements due to a lack of dose-response studies?
- Does ashwagandha improve performance?
- Research Review: ATP supplementation
- Q&A: Turkesterone supplementation
- Evidence for Rhodiola usage as a pre-workout supplement
- Does mouthwash blunt the ergogenic effect of nitrate supplements?
- Research Review: Fish Oil and Recovery
- Is there any validity to the idea that athletes should avoid things like NSAIDs or fish oil in order to better realize training adaptations?
- Research Roundup: Capsaicin for performance
- Multivitamins: good or bad?
- Research Roundup: Beta-Alanine
- Is combined supplementation with glucosamine and chondroitin an efficacious strategy for older lifters? Will it prevent or repair any joint wear and tear?
- Research Roundup – Vitamin D
- Research Review: Testosterone boosters
- Is ATP supplementation effective for performance enhancement?
- Is phosphatidic acid supplementation effective?
- Research Roundup – Fish oil
- Research Roundup – Essential Amino Acids
- What’s your take on supplementing with leucine at every meal to optimize MPS?
- Does the effect of citrulline malate decrease with continuous use?
- If you are supplementing with collagen to help repair soft tissue and possibly mitigate pain, do you think it would be beneficial to antagonize the problem areas during your workouts to elicit an inflammatory response?
- Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes?
- Glycine supplementation for tendons and ligaments
- L-theanine: purpose and dosing guidelines
- Does acetylsalicylic acid (Aspirin) blunt hypertrophy or strength gains?
- Is it likely that habitual intake of nitrate-rich vegetables can induce the same ergogenic benefits that highly-concentrated supplements can?
- L-citrulline dosing guidelines
- Eric reviews several recent supplement meta-analyses and systematic reviews
- SBS Article Discussion: Betaine
- Vitamin C and recovery
- Sodium bicarbonate supplementation and strength/muscular endurance
- Given its osmolytic properties, could taking trimethylglycine (betaine) during “peak week” be a good idea for natural bodybuilders? Has it been tried before?
- I am currently taking a stim-free fat burner with several ingredients, and I feel like it helps curb my appetite. Are these ingredients actually doing anything, or am I just wasting my money?
- Do either of you guys still see a point in vitamin D and fish oil supplementation?
- Does collagen or glycine supplementation provide any benefit to connective tissue, muscle, or skin, beyond simply increasing protein quantity?
- What are your thoughts on sodium bicarbonate supplementation for the enhancement of sprint performance?
- Which supplements don’t suck?
- Are essential amino acids (EAAs) more useful than branched-chain amino acids (BCAAs)?
- If we say that metabolite accumulation may play a causative role in hypertrophy, shouldn’t that mean that supplements designed to enhance the pump actually increase hypertrophy?
- How do combinations of dietary supplements work when consumed together?
- How does betaine supplementation affect body composition and strength performance?
- How exactly are dietary supplements regulated by the government?
- What is the history of prohormones on the supplement market?
- What exactly counts as a “dietary supplement,” according to the law? How do new ingredients find their way onto the market?
- How can consumers make safe, informed decisions about which supplements to take?
- How does the government regulate dietary supplements?
- What are “current good manufacturing practices” for supplements?
- Do new supplement ingredients require “approval” from the government?
- What is the history of non-supplement ingredients being sold as supplements (pro-hormones, stimulants, etc.)?
- Are “designer stimulants” still prevalent on the supplement market?
- People often blame failed drug tests on tainted supplements. Are they being truthful, or is that just a convenient excuse?
- Do we need more laws to help regulate the supplement industry?
- What does the research say about ecdysterone supplementation?
- What are your thoughts on sodium intake for lifters, whether in absolute terms or relative to potassium intake?
- Steroids
- Potential impact of testosterone replacement therapy (TRT) on nutrition and training recommendations?
- Research Review: Bodybuilding Mortality
- µ-Opioid receptor–induced synaptic plasticity in dopamine neurons mediates the rewarding properties of anabolic androgenic steroids
- How much of a difference do steroids make for muscle growth?
- New documentary about doping in weightlifting
- I once heard Greg say that one reason he’s never taken anabolic steroids is their potential impact on cognition, but I’ve never seen anyone else reference that as a side effect. Could he elaborate?
- How strong do people get when they think they’re on steroids, but actually aren’t?
- What do Greg and Eric think about drug testing in sport?
- How do anabolic steroids affect myonuclei? Do myonuclear changes revert back to normal when people stop using steroids?
- How long should someone be banned from sport when they’re caught using steroids?
- Does an increase in DHT necessarily mean more rapid hair loss? And how does this relate to anabolic steroids and hair loss?
- What percentage of strongman competitors do you think are drug-free? How’s the plan for drug-tested nationals coming along?
Caffeine
Is it a good idea to use caffeine as an ergogenic aid if you can only train in the evening?
Episode 62: Energy Deficiency, Training Frequency, and Beginner Gains
Research Roundup – Caffeine naps
Episode 57: Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
Is it necessary to cycle caffeine for its ergogenic effects?
Episode 48: Breakfast, Glycine, Muscle Knots, and Trigger Points
Caffeine increases strength and power performance in resistance‐trained females during early follicular phase
Episode 47 – Bench Angles, Appetitive Traits, and Mesocycle Progression
Research Roundup – Caffeine and genetics
Episode 44: Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
Research Roundup – Effects of acute caffeine, theanine and tyrosine supplementation on mental and physical performance in athletes.
Episode 33: Doping, Collagen, Goals, and Hyperplasia
Research Roundup – Is Coffee a Useful Source of Caffeine Preexercise?
Episode 28: Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack
What is the interaction between caffeine and creatine, and gastrointestinal discomfort associated with creatine supplementation?
Episode 1: Creatine, Genetics, and Dr. Peter Fitschen
How does habitual coffee consumption affect arterial stiffness?
Is caffeine bad for heart health?
What’s the highest daily caffeine dose that seems to be okay?
What factors affect caffeine metabolism and the relationship between caffeine and health? (Genes, diet, hormones, etc.)
What is the relationship between caffeine, theacrine, and sleep issues?
Do men and women experience the same performance effects from caffeine?
Creatine
History of Creatine
- 1912 study establishing that dietary creatine increases muscle concentrations
- 1926 frog study discovering phosphocreatine (origin of “phosphagen”)
- 1927 study specifically identifying phosphocreatine for what it was
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
Creatine and hair loss
- DHT basics
- The creatine/DHT study
- DHT reference range
- Intraindividual variability in DHT levels
- General review article – Androgens and androgen receptor action in skin and hair follicles
- Scalp blood flow with androgenic alopecia
- Interesting (but probably wrong) gravity-related hypothesis
- Different effects of DHT in different hair follicles (specially, see the section heading “Hormones and Androgenetic Alopecia”)
- Hypothesis related to scalp tension
- Botox as a treatment for androgenic alopecia
- Obesity/metabolic syndrome and androgenic alopecia: One, two, three
- Heritability of androgenic alopecia
- Creatine/free testosterone studies linked here
- More reading on systemic vs. local DHT
- Supplemental DHT and lack of prostate growth
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
How creatine actually works to increase muscle growth
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
The idea that creatine doesn’t actually cause bloating (and only causes fluid retention in the muscles) is probably incorrect
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
Does creatine raise the limits of muscularity that you can achieve, or does it just lead to slightly faster progress toward the same limit?
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
Is it worth experimenting with other forms of creatine?
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
Do caffeine and creatine have inhibitory effects on each other?
- There is a creatine and caffeine section in the SBS creatine guide.
- More recent MASS article on the topic (for MASS subscribers)
Episode 117: Creatine Myths: Hair Loss, Bloating, Dosing, and More
Q&A: I mix my creatine in boiling water, and leave it in the refrigerator overnight. Is that okay?
- Analysis of the efficacy, safety, and regulatory status of novel forms of creatine
- Not Another Boring Creatine Guide: Answers To FAQs And Lesser-Known Benefits
- Creatine and Caffeine
Episode 95: Restoring Motivation, Issues in Research, and Walking for Weight Loss
Can you actually “use” the extra water that’s associated with intramuscular creatine storage?
Episode 91: Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
What does the research on the cognitive benefits of creatine supplementation look like these days?
Episode 91: Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
Should creatine be consumed after workouts to maximize its effects?
- Timing of Creatine Supplementation around Exercise: A Real Concern?
- Creatine guide: Addendum about gastrointestinal (GI) discomfort in response to creatine ingestion
Episode 83: Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
Should you stop taking creatine before and/or during a water cut?
Episode 70: Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
Is there any benefit regarding creatine cycling?
Episode 49: Protein & Kidney Function; Cholesterol & Training Adaptations
Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men
Episode 47 – Bench Angles, Appetitive Traits, and Mesocycle Progression
Is it okay to mix your creatine drink the night before you drink it?
Episode 36: Antioxidants, Injury Risk Factors, and the Conjugate Method
Can you tell if you’re a creatine non-responder by whether or not you gain weight when you start taking it?
Episode 13: Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
What is the link between creatine and hair loss?
Episode 1: Creatine, Genetics, and Dr. Peter Fitschen
What is the interaction between caffeine and creatine, and gastrointestinal discomfort associated with creatine supplementation?
Episode 1: Creatine, Genetics, and Dr. Peter Fitschen
Are you ever concerned about a client having high creatinine levels?
Episode 25: Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
HMB
What does the research say about HMB supplementation?
Episode 1: Creatine, Genetics, and Dr. Peter Fitschen
What does the research say about how HMB supplementation affects hypertrophy?
Episode 8: Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
CBD
Is CBD oil actually a supplement, legally speaking?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
What is your opinion on CBD?
Episode 7: Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
General Supplement Questions
Ashwagandha for strength and hypertrophy – yea or nay?
Episode 104: Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
Revisiting turkesterone and phytoecdysteroids
- Lab Testing Results Of Turkesterone, Beta Ecdysterone
- Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
- SBS Podcast Episode 8: Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
- Turkesterone Explained: What’s All The Hype About? by Jeff Nippard
- Turkesterone Talk with Dr. Eric Trexler and Jeff Nippard
Episode 92: Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
Research Roundup: Buffering strategies
Episode 89: Buffering Strategies, Calorie Counting, and Estimating TDEE
Beta-alanine
Episode 89: Buffering Strategies, Calorie Counting, and Estimating TDEE
Carnosine and Anserine
- The ergogenic effect of acute carnosine and anserine supplementation: dosing, timing, and underlying mechanism
- Ergogenic effect of pre-exercise chicken broth ingestion on a high-intensity cycling time-trial
Episode 89: Buffering Strategies, Calorie Counting, and Estimating TDEE
Research Review: Spirulina for allergic rhinitis
Episode 82: Spirulina, Satiety, And Vitamin Supplementation
Some people in the fitness industry are fairly outspoken critics of multivitamin, vitamin D, and fish oil supplementation. What’s Eric’s take on the matter?
- U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: results of an analysis using observational data from NHANES 2003–2008
- Long-chain omega-3 fatty acid serum concentrations across life stages in the USA: an analysis of NHANES 2011–2012
- Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implications
- Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States
- Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES
- Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010
- Foods, fortificants, and supplements: Where do Americans get their nutrients?
- Nutrients in the US Diet: Naturally Occurring or Enriched/Fortified Food and Beverage Sources, Plus Dietary Supplements: NHANES 2009-2012
- Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States
- Impact of Frequency of Multi-Vitamin/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. Adults
Episode 82: Spirulina, Satiety, And Vitamin Supplementation
Research Review: Effects of fish oil on recovery and body composition
- Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise
- Impact of varying doses of omega-3 supplementation on muscle damage and recovery after eccentric resistance exercise
- Muscle hypertrophy induced by N-3 PUFA supplementation in absence of exercise: a systematic review of randomized controlled trials
- N-3 PUFA as an ergogenic supplement modulating muscle hypertrophy and strength: a systematic review
- Does Fish Oil Have an Anti-Obesity Effect in Overweight/Obese Adults? A Meta-Analysis of Randomized Controlled Trials
Episode 76: Fish Oil, Body-Fat Set Points, and Junk Volume
Are we underestimating the effects of certain supplements due to a lack of dose-response studies?
Episode 74: Energy Compensation, Interference Effect, Underestimating Supplements
Does ashwagandha improve performance?
Research Review: ATP supplementation
Studies discussed:
- Effects of oral ATP supplementation on anaerobic power and muscular strength
- Effects of a supplement designed to increase ATP levels on muscle strength, power output, and endurance
- Discrepancies in publications related to HMB-FA and ATP supplementation
- Interaction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid and Adenosine Triphosphate on Muscle Mass, Strength, and Power in Resistance Trained Individuals
- A Single Dose of Oral ATP Supplementation Improves Performance and Physiological Response During Lower Body Resistance Exercise in Recreational Resistance-Trained Males
- Dose Response of Acute ATP Supplementation on Strength Training Performance
Episode 72: ATP Supplementation, Goal Alignment, Glycemic Index
Q&A: Turkesterone supplementation
Episode 63: Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
Evidence for Rhodiola usage as a pre-workout supplement
Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
Does mouthwash blunt the ergogenic effect of nitrate supplements?
Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
Research Review: Fish Oil and Recovery
Episode 61: Responders, Non-Responders, and Fish Oil
Is there any validity to the idea that athletes should avoid things like NSAIDs or fish oil in order to better realize training adaptations?
Episode 61: Responders, Non-Responders, and Fish Oil
Research Roundup: Capsaicin for performance
Episode 60: Capsaicin, Multivitamins, and Time Off
Multivitamins: good or bad?
Episode 60: Capsaicin, Multivitamins, and Time Off
Research Roundup: Beta-Alanine
Episode 59:Beta-Alanine, Training Frequency, and Strength for Hypertrophy
Is combined supplementation with glucosamine and chondroitin an efficacious strategy for older lifters? Will it prevent or repair any joint wear and tear?
Episode 57: Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
Research Roundup – Vitamin D
Peer-reviewed paper on the topic
Episode 57: Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
Research Review: Testosterone boosters
Episode 56: Testosterone Boosters, Sticking Points, and Bar Velocity Technology
Is ATP supplementation effective for performance enhancement?
Episode 55: BMI, Plant-Based Protein, Stretching, and Mouthguards
Is phosphatidic acid supplementation effective?
Episode 55: BMI, Plant-Based Protein, Stretching, and Mouthguards
Research Roundup – Fish oil
Episode 53: Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
Research Roundup – Essential Amino Acids
Episode 52: Protein, Lactate, and Strength Phases to Boost Hypertrophy
What’s your take on supplementing with leucine at every meal to optimize MPS?
Episode 49: Protein & Kidney Function; Cholesterol & Training Adaptations
Does the effect of citrulline malate decrease with continuous use?
Episode 49: Protein & Kidney Function; Cholesterol & Training Adaptations
If you are supplementing with collagen to help repair soft tissue and possibly mitigate pain, do you think it would be beneficial to antagonize the problem areas during your workouts to elicit an inflammatory response?
Episode 49: Protein & Kidney Function; Cholesterol & Training Adaptations
Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes?
Papers discussed: One, Two, Three.
Episode 51: 2020’s Most Notable Research (with guests Eric Helms and Mike Zourdos)
Glycine supplementation for tendons and ligaments
Episode 48: Breakfast, Glycine, Muscle Knots, and Trigger Points
L-theanine: purpose and dosing guidelines
Episode 46: Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
Does acetylsalicylic acid (Aspirin) blunt hypertrophy or strength gains?
Episode 46: Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
Is it likely that habitual intake of nitrate-rich vegetables can induce the same ergogenic benefits that highly-concentrated supplements can?
Episode 46: Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
L-citrulline dosing guidelines
Episode 46: Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
Eric reviews several recent supplement meta-analyses and systematic reviews
- Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis. Trexler et al. (2019).
- Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-analyses of randomized clinical trials. Righi et al. (2020).
- Effect of Betaine on Reducing Body Fat—A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Xiang et al. (2019).
- Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. Grgic et al. (2020).
- The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review. Lakićević. (2019).
- The Effect of L-Carnitine Supplementation on Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Yarizadh et al. (2020).
- Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis. Viribay et al. (2020).
Episode 46: Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
SBS Article Discussion: Betaine
Episode 45: Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
Vitamin C and recovery
Study reviewed and Eric’s antioxidant article
Episode 45: Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
Sodium bicarbonate supplementation and strength/muscular endurance
Episode 45: Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
Given its osmolytic properties, could taking trimethylglycine (betaine) during “peak week” be a good idea for natural bodybuilders? Has it been tried before?
Episode 37: Heart Rate Variability, Antagonist Stretching, and Chrononutrition
I am currently taking a stim-free fat burner with several ingredients, and I feel like it helps curb my appetite. Are these ingredients actually doing anything, or am I just wasting my money?
Episode 38: Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
Do either of you guys still see a point in vitamin D and fish oil supplementation?
Episode 35: Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
Does collagen or glycine supplementation provide any benefit to connective tissue, muscle, or skin, beyond simply increasing protein quantity?
Episode 33: Doping, Collagen, Goals, and Hyperplasia
What are your thoughts on sodium bicarbonate supplementation for the enhancement of sprint performance?
Episode 31: Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
Which supplements don’t suck?
Episode 27: Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
Are essential amino acids (EAAs) more useful than branched-chain amino acids (BCAAs)?
Episode 21: Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
If we say that metabolite accumulation may play a causative role in hypertrophy, shouldn’t that mean that supplements designed to enhance the pump actually increase hypertrophy?
Episode 7: Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
How do combinations of dietary supplements work when consumed together?
Episode 1: Creatine, Genetics, and Dr. Peter Fitschen
How does betaine supplementation affect body composition and strength performance?
Episode 2: Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa
How exactly are dietary supplements regulated by the government?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
What is the history of prohormones on the supplement market?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
What exactly counts as a “dietary supplement,” according to the law? How do new ingredients find their way onto the market?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
How can consumers make safe, informed decisions about which supplements to take?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
How does the government regulate dietary supplements?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
What are “current good manufacturing practices” for supplements?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
Do new supplement ingredients require “approval” from the government?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
What is the history of non-supplement ingredients being sold as supplements (pro-hormones, stimulants, etc.)?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
Are “designer stimulants” still prevalent on the supplement market?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
People often blame failed drug tests on tainted supplements. Are they being truthful, or is that just a convenient excuse?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
Do we need more laws to help regulate the supplement industry?
Episode 4: Supplement Regulation, Steroids, and Rick Collins, Esq.
What does the research say about ecdysterone supplementation?
Episode 8: Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
What are your thoughts on sodium intake for lifters, whether in absolute terms or relative to potassium intake?
Episode 23: Q&A: Carbs, Sodium, and Experimenting with Your Training
Steroids
Potential impact of testosterone replacement therapy (TRT) on nutrition and training recommendations?
Episode 105: Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
Research Review: Bodybuilding Mortality
- Do Pro Bodybuilders Die Younger Than Average?
- MP47-17 RATES OF MORTALITY ARE HIGHER AMONG PROFESSIONAL MALE BODYBUILDERS
Episode 70: Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
µ-Opioid receptor–induced synaptic plasticity in dopamine neurons mediates the rewarding properties of anabolic androgenic steroids
Episode 47 – Bench Angles, Appetitive Traits, and Mesocycle Progression
How much of a difference do steroids make for muscle growth?
Articles referenced:
How Much More Muscle Can You Build With Steroids?
The Steroid Strength Advantage: A Theoretical Approach
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
New documentary about doping in weightlifting
Episode 33: Doping, Collagen, Goals, and Hyperplasia
I once heard Greg say that one reason he’s never taken anabolic steroids is their potential impact on cognition, but I’ve never seen anyone else reference that as a side effect. Could he elaborate?
Episode 25: Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
How strong do people get when they think they’re on steroids, but actually aren’t?
Episode 1: Creatine, Genetics, and Dr. Peter Fitschen
What do Greg and Eric think about drug testing in sport?
Papers discussed: Cohen et al 2014, Van Wagoner et al 2017
Episode 8: Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
How do anabolic steroids affect myonuclei? Do myonuclear changes revert back to normal when people stop using steroids?
Episode 20: Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
How long should someone be banned from sport when they’re caught using steroids?
Episode 20: Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
Does an increase in DHT necessarily mean more rapid hair loss? And how does this relate to anabolic steroids and hair loss?
Episode 1: Creatine, Genetics, and Dr. Peter Fitschen
What percentage of strongman competitors do you think are drug-free? How’s the plan for drug-tested nationals coming along?
Episode 26: Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh