Implementing Flexible Training Templates: Why and How
by Michael C. Zourdos, Ph.D., CSCS Key Points A flexible template can allow you to “flex” in lighter training days to avoid poor performance on a heavy day when readiness to train is low. Although the concept of a flexible template is simple, there are various ways and degrees of flexibility in which this can be implemented. Finding the right way to assess readiness, and thus make decisions regarding what session-type to perform on a given