In today’s episode, Greg and Eric field listener questions about CBD, volume versus intensity for strength gains, the concept of “junk volume,” eccentric-focused training, and how Greg managed to build a business in the fitness industry.
The Complete Resource: What do you need to advance from a beginner to intermediate to advanced lifter? The Complete Strength Training Guide is your ultimate programming resource, with programs and thorough advice for lifters in all stages.
Programming for Hypertrophy: Is there a hypertrophy range of 6-15 reps per set that will net you more muscle growth? The Hypertrophy Range – Fact or Fiction? looks at this question both scientifically and practically.
Programming for Strength: Think bodybuilding and powerlifting training should be different? Think again. Powerlifters can learn a lot from bodybuilders about size and strength. Read more about programming for strength in this popular article: Powerlifters Should Train More Like Bodybuilders.