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Road to the Stage / Road to Athens (1:10)
Feats of Strength (9:04)
SBS Article Discussion: Cheat meals (11:26)
Planned hedonic deviation (29:59)
Slack with a cost / “calorie reserve” (31:53)
Research Review: Time off from training (41:27)
- Effect of training cessation on muscular performance: A meta-analysis
- Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure
- Effect of Immobilisation on Neuromuscular Function In Vivo in Humans: A Systematic Review
- Exercise dosing to retain resistance training adaptations in young and older adults
- How To Return To Strength Training After An Extended Break
Q&A: Is sauna bathing actually beneficial, or does it just feel nice? (1:03:53)
- Association between sauna bathing and fatal cardiovascular and all-cause mortality events
- Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
- The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review
- Sauna use as a lifestyle practice to extend healthspan
- What Is the Impact of Energy Expenditure on Energy Intake?
To Play Us Out: Bluegrass music recommendations (1:23:36)