Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

Today’s show begins with a recap of results from the women’s division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article covering MacroFactor’s revamped food logging system, which makes it (objectively) the fastest food logger on the market. After that, Greg and Eric debut the “Armchair Scientist’s Corner,” a spinoff of the Coach’s Corner segment, in which they discuss some unfavorable trends in the scientific literature. That’s followed by a Q&A segment.

Support the podcast

Receive our Research Spotlight newsletter, and check out our Facebook group and subreddit.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

MASS Research Review

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

Time Stamps

Intro/Announcements (0:00)

Road to the Stage (1:12)

Feats of Strength (8:00)

SBS Article Discussion / Tech Support: Confirming MacroFactor’s top spot as the fastest food logger on the market (14:20)

Armchair Scientist’s Corner: The state of science, and rethinking the hierarchy of evidence (25:24)

Q&A (50:58)

Once you set an initial daily calorie target based on your estimated total daily energy expenditure, how do you adjust your diet from there? (51:07)

Can you actually “use” the extra water that’s associated with intramuscular creatine storage? (55:37)

What does the research on the cognitive benefits of creatine supplementation look like these days? (59:10)

Is there any detriment to mouth breathing versus nose breathing? (1:10:04)

Why do some people assume that many health-oriented nutrition principles don’t apply to them just because they’re lean, well-trained, or physically active? (1:16:18)

To Play Us Out: The history of exercise physiology (1:30:58)

Video version

Scroll to Top
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]