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Time Stamps
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:29)
Feats of Strength (9:00)
Research Review: Sedentary Time (19:33)
- Sedentary behaviour and risk of all-cause, cardiovascular and cancer mortality, and incident type 2 diabetes: a systematic review and dose response meta-analysis
- Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis
- Joint associations of accelero-meter measured physical activity and sedentary time with all-cause mortality: a harmonised meta-analysis in more than 44 000 middle-aged and older individuals
MET levels and physical activity (25:59)
Exercise snacks (33:58)
Research Review: Mating Success (40:17)
- The Male Trait That Best Predicts Men’s Mating Success
- A meta-analysis of the association between male dimorphism and fitness outcomes in humans
Coach’s Corner: HIIT Protocols (1:02:19)
To Play Us Out: Music Recommendation (Radiohead) (1:13:10)