Subscribe
Get new episodes delivered to your podcast feed by subscribing on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts
Support the Podcast
Receive our Research Spotlight newsletter, and check out our Facebook group and subreddit.
MacroFactor
- If you want to learn more about our MacroFactor diet app, check it out here.
- To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
MASS Research Review
- Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
Bulk Supplements
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
Time Stamps
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (2:01)
Research Review: Spirulina for allergic rhinitis (3:53)
Q&A (22:31)
Is dietary fat actually satiating? (22:40)
Some people in the fitness industry are fairly outspoken critics of multivitamin, vitamin D, and fish oil supplementation. What’s Eric’s take on the matter? (51:52)
- U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: results of an analysis using observational data from NHANES 2003–2008
- Long-chain omega-3 fatty acid serum concentrations across life stages in the USA: an analysis of NHANES 2011–2012
- Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implications
- Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States
- Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES
- Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010
- Foods, fortificants, and supplements: Where do Americans get their nutrients?
- Nutrients in the US Diet: Naturally Occurring or Enriched/Fortified Food and Beverage Sources, Plus Dietary Supplements: NHANES 2009-2012
- Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States
- Impact of Frequency of Multi-Vitamin/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. Adults
When it comes to estimating body-fat percentage, BIA scales aren’t valid. But are they reliable enough to track body composition changes over time? (1:10:04)
To Play Us Out: Stat of the day (NBA edition) and a movie recommendation (1:21:24)