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Time Stamps
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (4:54)
Research Roundup: the multifaceted benefits of walking (6:26)
Walking – general health and wellness implications (6:59)
- Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies
- The effect of walking on fitness, fatness and resting blood pressure: A meta-analysis of randomised, controlled trials
- The effect of walking intervention on blood pressure control: a systematic review
- A meta-analysis of pedometer-based walking interventions and weight loss
- Walking for depression or depressive symptoms: A systematic review and meta-analysis
- Walking and primary prevention: a meta-analysis of prospective cohort studies
- Inactivity Causes Resistance to Improvements in Metabolism After Exercise
- Is there evidence that walking groups have health benefits? A systematic review and meta-analysis
Sedentary time – body composition and performance implications (33:30)
- Sedentary behaviours and their relationship with body composition of athletes
- Avoiding Cardio Could Be Holding You Back
Q&A: How much should I stress over a pre-bed protein feeding? (44:58)
- The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
- Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men
- Casein Protein Supplementation in Trained Men and Women: Morning versus Evening
- Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation
- Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men
To Play Us Out: Get to know your host (57:38)