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Time Stamps
Intro/Announcements (0:00)
Can extra calories from protein be stored as fat? (1:33)
- The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
- Effects of Graded Whey Supplementation During Extreme-Volume Resistance Training
- Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial
Why do I feel more aches and pains during a deload compared to a typical training week? (17:43)
Does ashwagandha improve performance? (26:50)
How has Greg’s weight loss impacted his strength? (40:31)
Is interval training better than steady state cardio for body composition purposes? (46:25)
- Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training
- Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis
Have there been attempts to quantify the benefits associated with personalizing/individualizing training programs? (54:25)
- Effectiveness of an Individualized Training Based on Force-Velocity Profiling during Jumping
- Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players
- Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects
- The influence of direct supervision of resistance training on strength performance
Eric clarifies one part of his ashwagandha answer (1:06:36)
To Play Us Out: Unbelievable animal physiology (lifespan) (1:09:34)