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Time Stamps
Intro (0:00)
Good news (1:06)
Nutrition app update (12:18)
Feats of Strength (16:08)
Research Roundup (19:36)
- Capsaicin for performance (23:12)
- Keto for hypertrophy (40:44)
Coach’s Corner: Vacation and time off from the gym (56:14)
Q&A (1:16:08)
- Preferred body hair removal techniques (1:16:21)
- Multivitamins: good or bad? (1:19:55)
- Better for hypertrophy: straight sets with final set to failure, or target RPE with variable rep number? (1:35:51)
- Biggest fitness myths on Instagram these days (1:42:39)
To Play Us Out: Greg’s fitness assessment (1:46:56)