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Time Stamps
Good news: New SBS coaches, updates on the diet app! (1:26)
- Eric’s good news article: After researchers implanted microchips into his brain, a paralyzed man was able to write with his mind
Feats of Strength (20:25)
Research Roundup: Beta-Alanine (25:08)
- International society of sports nutrition position stand: Beta-Alanine
- Acute pre-exercise supplementation of combined carnosine and anserine enhances initial maximal power of Wingate tests in humans
- A kinetic model of carnosine synthesis in human skeletal muscle
- The Muscle Carnosine Response to Beta-Alanine Supplementation: A Systematic Review With Bayesian Individual and Aggregate Data E-Max Model and Meta-Analysis
- Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Research Roundup (several topics) (1:00:57):
Effects of strength on hypertrophy potential (1:01:14)
Squat sticking point (1:10:35)
Training frequency (1:20:23)
History of strength training research (1:24:05)
Impact of COVID-19 on training behaviors (1:33:33)
Effects of non-nutritive sweeteners on body weight (1:38:12)
Coach’s Corner: Modified pressing variations in response to shoulder/elbow discomfort (1:44:35)
Q&A (1:50:40):
What’s the most ludicrous programming or workout you’ve ever heard of or seen with your own eyes? (1:50:49)
Can you HIIT yourself into marathon shape? (2:02:37)
Best tendon strengthening protocol? (2:11:45)
If you could redesign the Presidential Fitness Test to be science-based, what exercises would you select to assess physical fitness? (2:14:45)