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Time Stamps
0:00:33 Intro/Announcements, and a major correction
0:01:55 Good news
0:13:59 Selling Out
0:21:35 Feats of Strength
0:26:29 Research Review
0:26:45 Optimal breakfast to fuel training
Relevant studies:
- Breakfast Omission Reduces Subsequent Resistance Exercise Performance
- Viscous placebo and carbohydrate breakfasts similarly decrease appetite and increase resistance exercise performance compared with a control breakfast in trained males
- Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch
0:42:23 Glycine supplementation for tendons and ligaments
Relevant studies:
- High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis
- A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis
- Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments
1:01:57 Q&A
1:02:01 Ant-Man Wilks score revisited
1:03:57 Can you rank cooking methods from best to worst in terms of how they impact micronutrient content?
1:07:43 If strength/size gains come back relatively quickly after a cut, is there any benefit to cutting at a less conservative pace in order to spend a higher percentage of the year in a lean bulking phase?
1:20:23 Is flywheel training good for hypertrophy?
1:26:15 It is necessary to cycle caffeine for its ergogenic effects?
1:36:10 Are muscle knots and trigger points “real” and worth caring about?
1:44:40 To play us out: Crabs