Bench Angles, Appetitive Traits, and Mesocycle Progression

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Greg and Eric are back from summer break and better than ever. Season three brings a couple of exciting changes, including a brand new Facebook group and subreddit to allow you to participate in the conversation.

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Time Stamps

0:00:36 Intro/Announcements: new Facebook group, subreddit, and sponsor

0:07:00 Good news: animal edition

0:16:05 Feats of Strength

0:18:49 Research Roundup

0:19:10 Acute effects of cannabis consumption on exercise performance: a systematic and umbrella review 

0:26:15 Caffeine increases strength and power performance in resistance‐trained females during early follicular phase 

0:33:37 Appetitive traits as targets for weight loss: The role of food cue responsiveness and satiety responsiveness 

0:43:28 Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men 

0:50:15 Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men 

1:00:11 µ-Opioid receptor–induced synaptic plasticity in dopamine neurons mediates the rewarding properties of anabolic androgenic steroids 

1:10:30 Metabolic adaptation is an illusion, only present when participants are in negative energy balance 

1:18:01 Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high 

1:25:37 Call to increase statistical collaboration in sports science, sport and exercise medicine and sports physiotherapy 

1:28:33 Coach’s Corner: how to progress load throughout a mesocycle

1:45:31 Q&A: what is Ant-Man’s Wilks score?

1:54:38 To play us out: football season barbecue tips