Get new episodes delivered to your podcast feed by subscribing on Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts.
If you’d like to submit a question for a future Q&A segment, please go to tiny.cc/sbsqa
If you’d like to recommend someone for a future “On the Rise” segment, please go to tiny.cc/creators
Time Stamps
0:00:29 Dr. Fundaro’s background
0:04:14 What exactly is “gut health”?
0:11:16 Are “enterotypes” legit?
0:15:50 Fiber
0:18:57 Meat
0:26:46 Artificial sweeteners and sugar alcohols
0:40:00 Fermentable foods
0:44:55 Prebiotics and probiotics
0:51:09 Antibiotics
0:57:15 Fecal transplants
1:02:44 Summary and conclusions
1:06:01 Does Dr. Fundaro use any training or nutrition strategies that aren’t fully supported by scientific evidence yet?