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0:01:52 Announcement: Biggest MASS sale of the year
0:03:25 Responding to the controversy
0:10:17 How do you ease into a high volume, hypertrophy-focused mesocycle after a powerlifting meet without losing your strength gains?
0:17:13 Is there any benefit to a “personalized” protein supplement blend, or is it just an excuse to increase the price?
0:26:04 How do you tweak a lifting program to break through plateaus and ensure continued progress?
0:43:03 What is your opinion on mass gainers?
0:50:58 “The Other Eric” (Helms) doesn’t appear to lift his chin all the way to the bar when doing pull-ups. For strength and hypertrophy goals, is it important to do so?
0:58:56 Are there any merits to this study (https://tinyurl.com/y2mzemnw)? Are its conclusions accurate?
1:10:18 What’s your take on accommodating resistance for absolute strength?
1:23:18 Which supplements don’t suck?
1:41:42 Important lasagna and pasta feedback