0:00:54 In-depth book cover review: carnivore diet edition
0:07:15 Feats of Strength
0:26:24 Film Review: “The Game Changers”
0:52:01 Research Roundup: Foam rolling and training
1:22:27 To Play Us Out: a follow-up on our pain discussion from Episode 22
1:29:53 Interview: Michael Hull from Examine.com
1:30:03 Michael’s background and role at Examine.com
1:32:08 Examine’s new guide on ketogenic diets
1:34:14 What were the topics that the authors disagreed about during the writing process?
1:36:29 Were any of the authors extremely pro-keto or anti-keto when the project began?
1:37:41 How do you define a ketogenic diet?
1:38:39 What are the potential benefits of adopting a ketogenic diet?
1:41:08 For a ketogenic diet, how low do carbs need to be? Does it vary from person to person?
1:42:21 Does high protein intake kick you out of ketosis?
1:45:09 How do you know if you’re in ketosis or not?
1:50:35 Do you really need to have high fat intake, or is carb restriction sufficient?
1:51:56 How good or bad is the adherence rate in keto diet studies?
1:55:17 What are the potential drawbacks of a ketogenic diet? What micronutrients might be missing?
1:58:52 Do ketogenic diets have negative effects on cholesterol/blood lipids or hair loss?
2:03:46 Is it possible to predict who will respond relatively well (or poorly) to a ketogenic diet?
2:07:11 Net carbs versus total carbs
2:08:44 What are the effects of keto on fat loss, muscle gain, and muscle retention?
2:16:02 What are the effects of keto on physical performance?
2:24:01 Summarizing the effects of keto
2:27:31 Is keto potentially helpful for any conditions other than certain types of epilepsy?
2:34:52 Are there any applications for ketone supplements?
2:39:24 How popular are ketogenic diets?
2:45:55 Who is keto good for?
2:48:45 Where can people keep up with Michael online?