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Time Stamps
0:00:56 How does chronological age affect potential training status? Do you limit your potential by starting to lift later in life?
0:12:08 Are essential amino acids (EAAs) more useful than branched-chain amino acids (BCAAs)?
0:32:10 Most research uses men as a sample population. Do you think that the findings apply to women in equal measure?
0:41:40 What is your opinion on mini cuts during an extended gaining phase? How long a mini cut should be, how aggressive should the caloric deficit be, and what should be training like?
0:50:15 Do either of you have any recommendations for someone preparing for their first powerlifting meet?
1:09:59 In a recent podcast you suggested buying an exercise physiology textbook. Is an old edition of a textbook worth reading, or would there be too much outdated information?
1:21:57 What are the best exercises for increasing quadriceps size and strength to help with squatting?