0:00:40 Eric Trexler formally announces that he is a different person than Eric Helms
0:09:12 Feats of Strength
0:21:30 Research Review: how antioxidants relate to nitric oxide and hypertrophy
0:47:01 Discussion about Greg’s recent Stronger By Science article on “effective reps.” Article link.
1:27:06 “Hard sets” and training to failure
1:43:59 To play us out: an update on Ohio State trademarking the word “THE”
1:46:04 Interview with Lauren Colenso-Semple
1:47:45 Lauren’s recent study on training volume in resistance-trained females
2:12:54 Lauren’s research on muscle fiber types
2:39:51 Completely useless discussion on wine tasting certifications
2:45:03 Does Lauren believe in any specific training or nutrition strategies that lack supporting research, or that directly oppose the existing research findings?
2:50:32 Where can people find Lauren Colenso-Semple online?
2:51:58 Completely useless discussion on social media, snack foods, and Shrek ketchup