Time Stamps
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.
00:15:30 – Warming Up for Hypertrophy – Overview, Existing Research and Limitations
00:27:26 – Warming Up for Hypertrophy – Studies in Detail
00:38:20 – Takeaways
00:47:44 – Audience Q&A
Studies discussed:
High-load and low-volume warm-up increases performance in a resistance training session
The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach
Effect of warm-up protocols using lower and higher loads on multiple-set back squat volume-load
Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men
Recommended products and more from the SBS team
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
- Send your Q&A questions to podcast@strongerbyscience.com