Time Stamps
00:10:26 – Forcing Advanced Periodization
00:38:37 – Ad Break
00:38:42 – High Reps for Hypertrophy
00:49:00 – Getting Strong to Get Big
01:01:17 – Not Paying Attention to Exercise Selection
01:07:18 – Audience Q&A
References
- Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis
- Exploring the Dose–Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions
- Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations
Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis
Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance trained men - Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
- Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men
Exercise Selection Differentially Influences Lower Body Regional Muscle Development - Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position
Recommended products and more from the SBS team
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
- Send your Q&A questions to podcast@strongerbyscience.com