0:00:40 Feats of Strength
0:21:26 Research Review: myostatin, follistatin, the hormone hypothesis, and sleep’s effects on fat loss
0:49:32 Research Roundup: sleep’s effects on performance, and new research on caffeine and sleep quality
1:10:23 To play us out: Eric’s chicken tips
1:18:25 Interview with Dr. Brandon Roberts
1:19:09 How is your current bodybuilding prep going?
1:21:34 What is the lowest caloric intake you have implemented?
1:24:57 How are your hunger/hormone/sleep issues this time around?
1:26:38 What is response heterogeneity, and why is it important?
1:30:44 How variable are responses to resistance training (strength, hypertrophy)
1:34:13 Why are responses so variable?
1:41:58 What are your thoughts on sarcoplasmic hypertrophy?
1:50:02 Why do we sleep?
1:51:13 Does poor sleep impact performance or body composition?
1:56:21 Are there people who simply need less sleep than others?
2:04:25 What are chronotypes, and how do they matter in relation to sleep?
2:08:11 Will naps help me recover from a lack of sleep?
2:10:12 The Gang recklessly speculates about Spanish culture
2:11:35 What is sleep debt and can it be repaid?
2:13:38 Greg talks about bears
2:19:39 After searching the literature about sleep, has Brandon changed his sleep habits based on what he learned?
2:20:28 Does Brandon believe in any specific training or nutrition strategies that lack supporting research, or that directly oppose the existing research findings?
2:24:21 Where can people find Brandon Roberts online?