How to Powerbuild (Episode 136)

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training?

Time Stamps

00:06:00 – Intro to powerbuilding: personal experience and existing studies

00:29:11 – Criticisms and benefits of powerbuilding – muscular imbalances and progressive overload

00:49:54 – How much potential gains are missed?

00:56:59 – Implementation

01:06:37 – Common mistakes

01:15:02 – Audience Q&A

Want to get your question answered on the show? Send a voice memo to

Scroll to Top