TIME STAMPS:
00:37:24 – Topic 02 – Always training to failure to maximize hypertrophy
00:22:03 – Topic 01 – Are the “big 3” mandatory for strength and size?00:53:52 – Topic 03 – Sumo deadlifts for non-powerlifters
01:06:53 – Topic 04 – Old-skool “YOLO” bulking for maximum gains
01:19:42 – Topic 05 – Lifting weights for over 60 mins per week for health
01:37:51 – Battle Royale recap and Q&A
Recommended products and more from the SBS team
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- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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