Time stamps
Intro/Announcements (0:00)
How do I set and adjust calorie targets? (4:37)
- The Definitive Diet Setup Guide: How To Build And Adjust A Smart Nutrition Plan
- Comparison of Indirect Calorimetry and Common Prediction Equations for Evaluating Changes in Resting Metabolic Rate Induced by Resistance Training and a Hypercaloric Diet
Is “recomping” possible? (29:52)
- Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?
- Should You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-Ratio
How do I set and adjust macro targets? (52:08)
How worried should I be about metabolic adaptation? (1:14:17)
Should I use non-linear dieting strategies? (1:26:29)
Should I do a reverse diet? (1:40:09)
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