La mayoría de las diferencias principales entre los géneros respecto a rendimiento y metabolismo pueden explicarse mediante la composición corporal y el tamaño en vez del género en sí.
If you’re aiming to get strong, what sorts of numbers should you be shooting for? What is strong?
Non-responders are people who don’t add muscle when they start training. What do we know about them, and what may be the key to helping them grow?
Trap bar deadlifts allow for more flexibility in the movement, higher velocity and power output, and are safer and easier to learn for a lot of people.
How much progress can a new trainee expect by July? Here are the realistic training goals, backed by science, that all new lifters can aim for.
What does it take to reach your strength potential? Get programs and advice for beginner, intermediate, and advanced stages. by Greg Nuckols What does it take to reach your strength potential? And what do the steps to do so look like? I couldn’t find a complete, accessible overview anywhere, so I decided to make it myself. This article will be the anchor for the website. It’s a comprehensive framework, meant to get you caught up
This article models the relative strength advantage you’d expect from steroid usage. Does theory match experimental and observational evidence?
We all know at least one scrawny guy with more strength than people who are way bigger and more muscular. How can that happen? We have your answer here.
The deadlift is one of the best exercises you can do to build muscle and strength. Take your sumo deadlift or conventional deadlift to the next level with this definitive how to deadlift guide. by Greg Nuckols Most people should deadlift. Do you want to add muscle to your posterior chain, gaining quality mass from your traps all the way down to your hamstrings? You’d be hard-pressed to find a better exercise than the deadlift. Do you want
Proper tapering can significantly increase performance, helping you perform your best on the platform. Here’s how to set up a taper, based on the research.
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