June 18, 2020 By The Stronger By Science Team Betaine, Sodium Bicarbonate, and Evaluating New Research... Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback that the article has received.…
June 4, 2020 By The Stronger By Science Team Caffeine Genes, Brown Adipose Tissue, Concurrent Training,... In today’s episode, Greg and Eric share a little bit of good news, followed by a Feats of Strength segment. That’s followed by a Research Roundup segment discussing brand new research on the influence of genes on caffeine…
June 1, 2020 By Eric Trexler Betaine: The Other Beet Supplement Betaine is a lesser-known ingredient that warrants further exploration. This article will review what betaine does in the body and discuss studies evaluating the effects of betaine supplementation on body composition and performance.
April 16, 2020 By The Stronger By Science Team Interview: Gut Health with Dr. Gabrielle Fundaro In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, artificial sweeteners, sugar alcohols, probiotics, and…
April 9, 2020 By The Stronger By Science Team Q&A: Training Frequency, Reducing Caloric Intake on... In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training,…
March 23, 2020 By The Stronger By Science Team Immune Function, Home-Based Workouts, Fat Burners, and... The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support normal immune function, and how to…
February 10, 2020 By Eric Trexler Antioxidants for Lifters: A Review of the... Do antioxidants really blunt hypertrophy? The evidence isn’t as conclusive as you may think.
January 16, 2020 By The Stronger By Science Team Doping, Collagen, Goals, and Hyperplasia (Episode 33) We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity…
December 26, 2019 By The Stronger By Science Team Year in Review, Effective Reps and Antioxidants... The final episode of the year begins with a brief recap of the wins and losses we experienced in 2019, and an announcement about our podcasting plans for 2020. After that, Greg shares some Feats of Strength, along…
November 21, 2019 By The Stronger By Science Team Q&A: Bands, Chains, Useful Supplements, and Tweaking... In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg…
October 24, 2019 By The Stronger By Science Team Q&A: Carbs, Sodium, and Experimenting with Your... In today’s episode, Greg and Eric field listener questions about carbohydrate intake, sodium intake, training to improve speed or strength-endurance, experimenting with training styles and variables to find out what works for you, the minimum necessary volume per…
August 15, 2019 By The Stronger By Science Team Q&A: Warming Up, Calculating Volume, Assessing Fatigue,... In today’s episode, Greg and Eric field listener questions about why (and how) to warm up, practical ways to quantify volume and assess fatigue, how to tell if you’re a non-responder to creatine, and much more. As an…
