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Research Spotlight Newsletter Archive
October 13, 2021:
Acute anserine + carnosine supplementation enhances performance
September 15, 2021:
Does metabolic rate drop as we age?
September 1, 2021:
Ankle mobility affects squat forward lean more than femur length
August 18, 2021:
Caffeine, a nap, or both?
August 4, 2021:
Citrulline malate improves strength endurance
July 21, 2021:
Effects of intermittent fasting + lifting on body composition
July 14, 2021:
How does training frequency affect strength gains?
June 30, 2021:
Caffeine directly affects muscle function
June 23, 2021:
Effects of keto + lifting on body composition
May 22, 2021:
Presence of spotters improves bench press performance
April 17, 2021:
Whole egg vs. egg white ingestion during 12 weeks of resistance training
April 3, 2021:
Does periodization style affect muscle growth?
March 20, 2021:
Mental training increases strength gains
March 6, 2021:
The effect of weekly set volume on strength gain
Feb 20, 2021:
Muscle growth varies between trained individuals using different training volumes
Jan 30, 2021:
Sleep restriction reduces myofibrillar protein synthesis
Jan 23, 2021:
Effects of squat depth on muscle growth
Jan 9, 2021:
What happens to strength and hypertrophy after detraining?
Jan 2, 2021:
Do bands promote greater strength and power gains?
Dec 19, 2020:
Will slight reductions in protein intake hurt your gains?
Dec 12, 2020:
Stevia's effect on appetite and caloric intake
Nov 14, 2020:
On vitamin D3 supplementation and ketosis
Oct 24, 2020:
On potato protein and casein supplementation
Oct 10, 2020:
Pre- vs post-workout creatine, and effects of periodization on strength gains
Sept 26, 2020:
Stretching before training and muscle activation in the bench press
Sept 12, 2020:
Calorie restriction and metabolic adaptation
Aug 29, 2020:
Training to failure and the effects of leucine on muscle mass and strength
Aug 8, 2020:
Protein timing, and effects of amino acid supplementation on DOMS
July 25, 2020:
Sodium bicarbonate and zinc supplementation
June 20, 2020:
Caffeine, intermittent fasting, and Vitamin C
April 4, 2020:
Stevia, minimum volume meta, whey vs plant protein, and more
Feb 22, 2020:
Fat-free mass index in women and load-dependent fiber type specific hypertrophy