The Programming for Hypertrophy seminar originally aired on June 25, 2016.
Click to download the study guide.
Timestamps
0:00 Section 1: Hypertrophy Intro
13:20 Section 2: Where Is Your Weight Really Going?
22:10 Section 3: Meal Timing/Eating Frequency & Food Quality
32:54 Section 4: Exercise Selection
51:31 Section 5: Training Intensity
1:05:51 Section 6: Training Splits
1:15:13 Section 7: Periodization & Lagging Areas
1:31:57 Section 8: What To Focus On
Sources
http://www.ncbi.nlm.nih.gov/pubmed/21558571
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
http://www.ncbi.nlm.nih.gov/pubmed/21550729
http://www.ncbi.nlm.nih.gov/pubmed/18545186
http://www.ncbi.nlm.nih.gov/pubmed/22688829
https://www.ncbi.nlm.nih.gov/pubmed/3364394
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
http://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5
http://www.strengthandconditioningresearch.com/hypertrophy/regional-hypertrophy/
http://www.ncbi.nlm.nih.gov/pubmed/20844073
http://www.ncbi.nlm.nih.gov/pubmed/22027847
http://www.ncbi.nlm.nih.gov/pubmed/23604798
http://www.ncbi.nlm.nih.gov/pubmed/23629583
http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2015-0109#.V2uFrLQkfn9
http://asjsm.com/24057.fulltext
http://www.ncbi.nlm.nih.gov/pubmed/24832974
http://www.lookgreatnaked.com/articles/mechanisms_of_muscle_hypertrophy.pdf
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
http://www.ncbi.nlm.nih.gov/pubmed/20300012
http://www.ncbi.nlm.nih.gov/pubmed/17326698
http://www.ncbi.nlm.nih.gov/pubmed/16287373
http://www.ncbi.nlm.nih.gov/pubmed/27102172
http://www.ncbi.nlm.nih.gov/pubmed/8187678
http://www.ncbi.nlm.nih.gov/pubmed/19124903
https://www.strengthandconditioningresearch.com/hypertrophy/#11