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How to Deadlift seminar replay

The How to Deadlift seminar originally aired on April 30. 

Click to download the study guide. 

 

Time Stamps

0:00 Intro
1:53 Section 1 The Major Muscles
5:06 Section 2 Basic Biomechanics
14:33 Section 3 The Set-Up
27:55 Section 3b The Set-Up
34:28 The Ascension
42:58 Section 4 Back Rounding
47:19 Section 5 Diagnosing Weaknesses
1:09:02Grip Issues
1:15:38 Hip Height
1:19:25 Section 7 Warming Up
1:25:16Section 8 Equipment

 

Sources

Aasa. Individualized low-load motor control exercises and education versus a high-load lifting exercise and education to improve activity, pain intensity, and physical performance in patients with low back pain: a randomized controlled trial.

Beckham. Isometric strength of powerlifters in key positions of the conventional deadlift.

Bird. Exploring the deadlift.

Berglund. Which Patients With Low Back Pain Benefit From Deadlift Training?

Bezerra. Electromyographic Activity of Lower Body Muscles during the Deadlift and Still-Legged Deadlift.

Blatnik. Effect of Load on Peak Power of the Bar, Body and System during the Deadlift.

Brown. Kinematics and kinetics of the dead lift in adolescent power lifters.

Cholewicki. Lumbar spine loads during the lifting of extremely heavy weights.

Cholewicki. Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements.

Cochrane. Muscle Activation and Onset Times of Hip Extensors during Various Loads of a Closed Kinetic Chain Exercise.

Coswig. Kinematics and kinetics of multiple sets using lifting straps during deadlift training.

Ebben. Muscle activation during lower body resistance training.

Escamilla. A three-dimensional biomechanical analysis of sumo and conventional style deadlifts.

Escamilla. Biomechanical analysis of the deadlift during the 1999 Special Olympics World Games.

Escamilla. An electromyographic analysis of sumo and conventional style deadlifts.

Farley. Analysis of the Conventional Deadlift.

Galpin. Acute Effects of Elastic Bands on Kinetic Characteristics During the Deadlift At Moderate and Heavy Loads.

Graham. Exercise: Deadlift.

Granhed. The loads on the lumbar spine during extreme weight lifting.

Hales. Kinematic analysis of the powerlifting style squat and the conventional deadlift during competition: is there a cross-over effect between lifts?

Hales. Improving the deadlift: Understanding biomechanical constraints and physiological adaptations to resistance exercise.

Hancock. Variation in Barbell Position Relative to Shoulder and Foot Anatomical Landmarks Alters Movement Efficiency.

McAllister. Muscle activation during various hamstring exercises.

McGuigan. Biomechanical Analysis of the Deadlift.

Moir. Effect of Cluster Set Configurations on Mechanical Variables During the Deadlift Exercise.

Nemeth. Hip load moments and muscular activity during lifting.

Noe. Myoelectric activity and sequencing of selected trunk muscles during isokinetic lifting.

Piper. Variations of the Deadlift.

Sakakibara. Influence of lumbopelvic stability on deadlift performance in competitive powerlifters.

Schellenberg. Kinetic and kinematic differences between deadlifts and good mornings.

Swinton. A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads.

Swinton. Kinematic and kinetic analysis of maximal velocity deadlifts performed with and without the inclusion of chain resistance.

Winwood. A Biomechanical Analysis of the Farmers Walk, and Comparison with the Deadlift and Unloaded Walk.

Wright,. Electromyographic Activity of the Hamstrings During Performance of the Leg Curl, Stiff-Leg Deadlift, and Back Squat Movements.

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