High Frequency Training for a Bigger Total: Research on highly trained Norwegian powerlifters

[note: edits were made and figures were removed on 2-26-2014 at the request of the orignal study’s authors] Hey guys.  Today we have a guest post from my friend Martijn Koevoets.  He’s one the top powerlifters in his weight class in the Netherlands, and through some of his connections in the European powerlifting world, he … Continue reading High Frequency Training for a Bigger Total: Research on highly trained Norwegian powerlifters