In today’s episode, Greg and Eric field listener questions about electromyostimulation, the effects of alcohol consumption on body composition, fruit consumption during weight loss, weightlifting shoes for squatting, overrated and underrated exercises, and much more.
Genetics and Strength Potential Articles
Ever wondered how much stronger or how much bigger you can get drug-free? Start with Greg's series Your Drug-Free Muscle and Strength Potential: Part 1 and Part 2. Based on a few simple calculations, you can get a pretty good idea of your muscular and strength potential.