When a single kilo on the bar or a hundredth of a second on the clock can mean the difference between first and second place, we want to be able to tease out the effects of every aspect of preparation. Of particular interest is stretching and whether or not it should be a part of […]
Prehab and Rehab Articles
Lift Safely: Despite advancements in the scientific, medical, and athletic communities, rates of muscle strains have remained largely unchanged over the last 30 years. Learn How to Prevent Muscle Strains with this article.