In today’s episode, Greg and Eric discuss how to cut weight for powerlifting, dealing with exercises that cause pain, the acceptability of putting pineapple on pizza, and much more.
In episode 1 of the Stronger By Science Podcast, Eric and Greg explain the format of the show and set an impossibly low bar for expectations.
A recent study told people they had either a good or bad genetic draw for aerobic exercise or hunger and satiety. Manipulating the subjects’ beliefs about their genetics changed both their objective and subjective responses to subsequent testing. This study builds upon prior literature showing that expectancy can influence outcomes to a surprising degree.
Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.