One of the most amusing myths in the fitness industry is that you can’t simultaneously lose weight and get stronger. The reasoning behind this notion is based on the fact that it’s difficult to see significant muscle hypertrophy while you lose weight. I’m not going to contest this point (except for beginners or seriously detrained/overweight […]
Best Strength Training Articles
StrongerByScience.com publishes articles about several topics like: Squat, Bench, Deadlift, Programming, Recovery, and Nutrition. Don't know where to start? Check out our Complete Strength Training Guide or the How to Squat, How to Bench, and How to Deadlift guides.
If you like our articles, make sure to join 100,000 others who receive the newsletter. You'll be the first to know about new articles and guides.
This was the first meet that I actually made a real effort at peaking for. It’s not that it’s the biggest that I’ve done, it’s more just that I never trusted myself to perform if I didn’t handle heavy weights right up to the meet. I took my last heavy pull 2 week out, and […]