Eric is a natural pro bodybuilder, prolific researcher (he just finished his PhD with more than 30 publications), and has a lot of coaching experience.
Want an easy overview of all the studies ever conducted on periodization? Look no further!
You may have noticed in the past few days that the name of this site has changed. Strengtheory is now Stronger By Science. Yes, sadly Strengtheory has bitten the dust. It was a good run, but the name ended up being less clever and more annoying than I’d bargained for. Long story short, it was […]