Break through the Bulgarian Method mystique.

Get clear guidance and actionable advice to implement one of the most effective programs on the planet.

The Bulgarian Manual

Get a 50-page ebook and 12-part email course guiding you through the Bulgarian Method – completely FREE.

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Greg and Omar have successfully implemented the Bulgarian Method and helped dozens of athletes do the same. 

This free product has a lot to offer you ... 

  • Understand the Bulgarian Method's power through learning the method's foundational science and theory.

  • Learn to implement it as either a long-term solution or as part of a broader training plan.

  • Insight on adjustments and tricks learned from trial, error, and smashing records.

We value your privacy and would never spam you