Want an easy overview of all the studies ever conducted on periodization? Look no further!
La mayoría de las diferencias principales entre los géneros respecto a rendimiento y metabolismo pueden explicarse mediante la composición corporal y el tamaño en vez del género en sí.
El entrenamiento cardiovascular puede mejorar tu recuperación entre series y entrenamientos, y no interferirá con las ganancias de fuerza o músculo si lo haces correctamente.
If you’re aiming to get strong, what sorts of numbers should you be shooting for? What is strong?
Want to learn how to get strong? Demystify the training process and get better results, more efficiently, with this new Stronger By Science article series.
Non-responders are people who don’t add muscle when they start training. What do we know about them, and what may be the key to helping them grow?
Bro wisdom says close stance squats are more quad-dominant than wide stance squats. Is that really true? This article looks at the science of stance width.
Trap bar deadlifts allow for more flexibility in the movement, higher velocity and power output, and are safer and easier to learn for a lot of people.
You may have noticed in the past few days that the name of this site has changed. Strengtheory is now Stronger By Science. Yes, sadly Strengtheory has bitten the dust. It was a good run, but the name ended up being less clever and more annoying than I’d bargained for. Long story short, it was […]
How much progress can a new trainee expect by July? Here are the realistic training goals, backed by science, that all new lifters can aim for.