Articles

Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.

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July 30, 2018 By Greg Nuckols

Training Frequency for Strength Development: What the...

There’s a lot of debate about the effects of training frequency for strength gains. However, the data are surprisingly clear.

July 12, 2018 By Carl Juneau

Training for Hypertrophy: The Case Against Muscle...

If you’ve been bodybuilding for any length of time, you’ve probably heard the following: “Training damages your muscles. Your muscles then repair, getting bigger and stronger in the process.” But is it really true? I dug into the…

July 5, 2018 By Greg Nuckols

How Sex, Strength, and Age Affect Strength...

How do factors like age, strength, or sex impact strength gains in competitive powerlifters (not just untrained subjects in a lab setting)? I analyzed the data of almost 20,000 competitors, and these are the results.

June 4, 2018 By Artin Entezarjou

Plant Gains? Advice to the Vegetarian and...

Going vegetarian or vegan and worried about losing your gains? In this longer article, we dive deep into the difference between vegetarian diets and non-vegetarian diets, the difference between plant and animal protein, and what to keep in…

April 19, 2018 By The MASS Team

Strength and Physique Systematic Review and Meta-Analysis...

Due to the significance of systematic reviews and meta-analyses, we’ve put together a list and short take-home message of many recent systematic reviews and meta-analyses so you can cut straight to the chase of the results.

April 9, 2018 By Greg Nuckols

Strength Training For Women: Setting the Record...

There are a lot of misconceptions about strength training for women. This article clearly lays out what the research says about male vs. female strength and muscle growth, and the inferences we can draw from those findings.

February 21, 2018 By Greg Nuckols

Internal Cues Don’t Affect Muscle Activation with...

Bodybuilders preach the importance of the “mind-muscle connection.” However, when you’re actually putting full effort into your reps, does that focus on the target muscle actually affect muscle activation?

February 14, 2018 By Cody Haun

Concurrent Training for the Powerlifter, Part 2:...

In Part 2 of this concurrent training series, we will cover the molecular exercise physiology of concurrent training and provide some application for concurrent programming.

January 30, 2018 By Eric Helms

Low-Load Training for Hypertrophy Works in the...

Hypertrophy can effectively occur at heavy, moderate, light, and even very light loads. But there can be a big difference between what produces results in the lab and what produces results in the gym. Here’s what you need…

January 22, 2018 By Greg Nuckols

Nutrition Labels Are Inaccurate (and the Math...

In all but one fringe case, knowing about the labeling error on foods is fun trivia, but doesn’t actually affect the utility of tracking calorie intake in the real world.

January 8, 2018 By Greg Nuckols

Periodization: What the Data Say

Before discussing periodization, you should have a thorough understanding of what the research says. In this article, we provide a comprehensive, quantitative overview of the periodization research.

November 8, 2017 By Cody Haun

Concurrent Training for the Powerlifter, Part 1:...

This article (the first part in a two-part series) provides a thorough but accessible overview of the concurrent training research.