Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.
Don’t know where to start? Check out our Complete Strength Training Guide or the How to Squat, How to Bench, and How to Deadlift guides.
If you like our articles, make sure to join 200,000 others who receive the newsletter. You’ll be the first to know about new articles and guides.
Drop sets are enjoyable, time efficient, and according to a new meta-analysis, lead to similar hypertrophy and strength gains as traditional sets. So, are drop sets all you need? This article tackles that question from every angle.
The idea that regional hypertrophy is normal and can be manipulated with exercise selection is now well established. However, the question remains, can we predict longitudinal regional hypertrophy outcomes with acute measures like EMG and muscle swelling?
Meta-analyses are a top-tier form of scientific evidence, assuming they’re conducted and reviewed skillfully. New research casts major doubts on that assumption in the exercise science and sports nutrition literature. Read on for a nuanced but practical discussion about research interpretation.
Learn how you can gain more strength and build more muscle by minding your range of motion, and the muscle lengths you train through. This article also explores the potential mechanisms that might explain why training at longer muscle lengths can help you build more muscle.
If you wish to increase neck strength for a particular sport or neck muscle size for an aesthetic goal, there’s no substitute for direct neck training.
There has been a plethora of research comparing high- and low-load training over the past decade. This article breaks down everything you could want to know about those comparisons, while also tackling a new study that may have implications for long-term adherence with low-load training.
If you want to take time off of training (or you’re forced to take time off of training) what should you expect? How long does it take to lose muscle and strength? How long will it take to regain muscle and strength once you return to training? What can you do to mitigate your losses? This article will tackle all of these questions and more.
Weight loss is a common goal for people who wish to improve their health, compete in a physique sport, or make weight for a strength sport with weight classes. However, weight gain is an equally valid and important diet goal, and should be approached just as strategically. This article discusses how to construct an optimized bulking diet.
Getting and staying lean is often viewed as a holy grail, but few can actually maintain a shredded physique year round. Why is this? Are there inevitable physiological consequences that make it very difficult to stay really lean, or are people just doing it wrong?
In this article, we’ll examine three commonly neglected movements that train muscles that may otherwise not be effectively targeted in many programs. Then, we’ll show you the exact exercises you can add to your routine to address weak links, improve muscle mass, and enhance resiliency.
An oft-cited 2014 study found that females account for approximately 40% of the total subject pool in exercise science research. However, female lifters seem considerably more under-represented in many of the areas of research that lifters care the most about. So, we decided to investigate the matter for ourselves.
A recent study examined the effects of oral contraceptives on strength gains, hypertrophy, and anabolic signaling. Do female lifters need to worry about hormonal contraceptives affecting their gains? Read on to find out.
Copyright © 2023 Stronger by Science