Articles

Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.

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May 12, 2019 By Eric Trexler

Supplement Regulation: Are Dietary Supplements Unregulated?

Discussion of the supplement industry conjures imagery of a lawless hellscape from an old Western movie, packed full of unscrupulous characters. So, exactly how accurate is this portrayal? What is the state of supplement regulation in the US?

April 21, 2019 By Greg Nuckols

Genetics-Based Expectations Affect Your Physiology

A recent study told people they had either a good or bad genetic draw for aerobic exercise or hunger and satiety. Manipulating the subjects’ beliefs about their genetics changed both their objective and subjective responses to subsequent testing.…

March 26, 2019 By Eric Trexler

The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss

Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.

February 25, 2019 By Eric Trexler

Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits

You know creatine is beneficial for strength and power output. But you probably aren’t familiar with the lesser-known benefits and effects covered in this article.

January 27, 2019 By Greg Nuckols

There’s Finally Research on Safety Bar Squats

A lot of people have asked me to review the research on safety bar squats. There was just one problem: there wasn’t any. That’s changed over the past couple of months.

January 20, 2019 By Eric Trexler

Are Nitric Oxide Supplements Beneficial For Strength and Hypertrophy?

Nitric oxide is a bodybuilding supplement staple. But do nitric oxide precursors actually enhance strength or hypertrophy performance?

January 13, 2019 By Greg Nuckols

Q&A with Eric Trexler, Our New Director of Education

Eric is a natural pro bodybuilder, prolific researcher (he just finished his PhD with more than 30 publications), and has a lot of coaching experience.

January 6, 2019 By Cody Haun

A Thorough Breakdown of the “Extreme Volume Study”

The authors of the “extreme volume study” break down their findings and the real-world application, and respond to critiques of the original paper.

December 18, 2018 By Andrew Patton

Injuries in Powerlifting: Background and Overview

We recently completed a yearlong study assessing factors contributing to injury risk in powerlifters. This article is the first in a series detailing our results.

November 18, 2018 By Greg Nuckols

When To Trust Research Findings

It’s becoming clear that a lot of published research is unreplicable and untrustworthy. How do incorrect findings occur, and how can we predict whether the results of a particular study are likely to be sound?

August 22, 2018 By Sam Spinelli

Should You Fear Lumbar Flexion?

This article is a complete guide to lumbar flexion in lifting. We’ll cover neutral vs. flexion, research on how dangerous (or not) flexion really is, and how to educate your clients on safe practices.

August 9, 2018 By Greg Nuckols

Training Frequency for Muscle Growth: What the Data Say

There is a lot of debate about training frequency for muscle growth. See what the data actually say.