IPA NC Iron Challenge Meet Write-up
The training cycle: After my meet last August, I took training fairly easy for about 4 months. After a summer of daily maxing, I was ready for a little time off. I still hit the gym regularly, but I messed around a lot, stayed well within my comfort zone, and took some time to mentally reboot. When I came home for Christmas break, I resumed serious training again. My lifts were essentially unchanged from August,