Specificity: Conceptually Simple, but Deceptively Complex
Specificity is a given. All trainers learn the “SAID” principle and know that the body produces Specific Adaptations to Imposed Demands. So, if you want to get stronger, you lift heavy. Thus, in a simple, individual, closed-sport like powerlifting, it’s no surprise that highly specific training is commonly seen, and it undoubtedly works. However, in many cases specificity is misunderstood, misapplied, or overused.