Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.
Don’t know where to start? Check out our Complete Strength Training Guide or the How to Squat, How to Bench, and How to Deadlift guides.
If you like our articles, make sure to join 100,000 others who receive the newsletter. You’ll be the first to know about new articles and guides.
This article is Part 2 of a series of “Behind the Scenes” articles about the MacroFactor app. In this article, Greg addresses the two most important aspects of MacroFactor: how the app actually works, and the overall philosophy that infuses the app.
This article is Part 1 of a series of “Behind the Scenes” articles about the history, philosophy, and vision for the MacroFactor app.
Learn how to build a well-structured diet that supports your performance and body composition goals. This article will equip you with the basic knowledge required to set up a diet that is compatible with your goals and implement ongoing adjustments to keep you on the right track.
Although calories and mass are intrinsically linked, we’ve all experienced changes in weight that don’t match what we expected based on changes in diet and exercise. This article examines those situations to help clear up the confusion.
Calorie skeptics wonder why we use the unit of energy, the Calorie, to predict changes in mass. This article shows you the way mass makes its way through your body and why it’s intrinsically linked with energy.
Higher volumes tend to lead to more muscle growth and larger strength gains, but not everyone responds to higher volumes in the same way. A recent study found that people who respond better to higher volumes may do so due to an increase in ribosomal content of their muscle fibers.
Some fitness professionals have questioned the importance of dietary carbohydrate, given that resistance training only depletes 24-40% of muscle glycogen. New data suggest that small reductions in muscle glycogen might have bigger performance impacts than once thought. Read on to learn about some very important carbohydrate research.
We published articles that questioned the popular belief that high body-fat levels impair p-ratios. Menno Henselmans published a rebuttal on his site shortly thereafter. We responded to his rebuttal, and shortly after our rebuttal was posted, Menno added to his article to respond to it. Unfortunately we feel the need to respond yet again, as his response lacked substance and was pretty misleading.
We recently published an article on how body-fat levels affect your p-ratio. After a rebuttal to that article was published, we want to respond to some of the claims and counter-evidence presented and to reiterate the general lack of evidence to substantiate the popular p-ratio hypothesis.
Many people believe that if you get lean before you start a bulk, you’ll gain muscle more efficiently. Their reasoning often relates to concerns about insulin sensitivity: if you have more body fat, your insulin sensitivity will be lower, so you’ll gain more fat and less muscle in a calorie surplus. However, the evidence for this concept is surprisingly thin and shaky. In this article, we delve into what the science really says on the topic.
Vitamin D deficiency is shockingly common in athletes, and low levels are associated with reduced strength. A recent meta-analysis suggested that vitamin D supplementation failed to enhance strength in athletes, but there’s more to this paper than meets the eye. Read on to figure out if vitamin D supplementation might be worth considering.
It’s commonly believed that myonuclei – the “control centers” of muscle fibers – are added to muscle fibers when fibers grow, but aren’t lost by fibers when they shrink, facilitating muscle re-growth. This is a proposed mechanism for the phenomenon of “muscle memory.” However, a recent review suggests that the data is less conclusive than people may realize.
