Articles

Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.

Don’t know where to start? Check out our Complete Strength Training Guide or the How to SquatHow to Bench, and How to Deadlift guides.

If you like our articles, make sure to join 100,000 others who receive the newsletter. You’ll be the first to know about new articles and guides.

The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed

The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed

It’s commonly believed that myonuclei – the “control centers” of muscle fibers – are added to muscle fibers when fibers grow, but aren’t lost by fibers when they shrink, facilitating muscle re-growth. This is a proposed mechanism for the phenomenon of “muscle memory.” However, a recent review suggests that the data is less conclusive than people may realize.

Risks of Returning to Training

After a forced layoff, everyone is excited to get back in the gym and “make up for lost time.” But are we at a greater risk of injury when returning after a period of time off? Doctor of Physical Therapy Jason Eure lays out the risks associated with ramping your training back up after a layoff and gives you the steps to reduce risk.

Betaine: The Other Beet Supplement

Betaine is a lesser-known ingredient that warrants further exploration. This article will review what betaine does in the body and discuss studies evaluating the effects of betaine supplementation on body composition and performance.

Returning to Training After a Break

Having to take time off from training is frustrating. What’s more frustrating is struggling to progress upon your return because you are trying to do too much too soon. This video provides a sample program for how to come back from time off the right way.  

How to Make Gains Without a Gym

Maybe you’re trying to hold onto your gains during a pandemic, maybe you just want to be equipped for high-quality home workouts when it’s challenging to make it to the gym, or maybe you just want to save money and not pay for a monthly gym membership. Regardless of the situation, if you can’t make it to the gym, this article should have you covered.

Scroll to Top