Most people know that having some sort of cycling in their diet produces the best results. It may be carb cycling, it may be a cyclic ketogenic diet, it may simply be having occasional cheat days. However, all of these have one major drawback: They’re all process-oriented rather than goal-oriented. The goal is to drop fat, right? The goal isn’t just to stick to a diet. You assume that if you stick to the diet, […]