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Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.
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一个超级有效的减脂小诀窍
大部分人都知道，节食、减脂的过程中需要用某些循环的方式，才能产生最佳效果。有些人会用碳水循环，有些人可能会用某种生酮循环，或者有的只是简单地偶尔来一次欺骗日。但这些方法都有一个明显缺陷：这些都是以过程为导向的，而不是以目标为导向的。
Greg Nuckols
March 10, 2020