How do you fix the sticking point in the squat? You don’t. Here’s what you can do to make sure you’re in the best possible position to complete the lift.
The Sticking Point in the Squat: What Causes It and What To Do About It Read More »
This is something I feel like I need to say And I don’t mean that in a “this needs to be said, so I may as well say it,” way. I mean it in a, “It does not benefit me to say this, and I benefit from not saying it, so I feel like I’m the one who is supposed to say it because then people will actually listen,” way. This is what it
What it Takes to Break World Records Read More »
This is installment 2 in a (currently) 8-part series. The first was “What I learned to squat 500 pounds.” I’m planning on doing one installment for each 100-pound increment for squat and deadlift starting at 500, and each 50-pound increment on bench starting at 350. Just as a refresher from the first installment: “There are three types of strong people. 1. Lucky ones 2. Injured ones 3. Smart ones Unless you’re simply a freak, getting
What I Learned to Deadlift 500 Pounds Read More »
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