viada Archives • Stronger by Science

Cardio and Lifting – Cardio won’t hugely impact your gains in the short run, and may be beneficial for strength and size in the long run

The strength and fitness worlds have, unfortunately, fallen prey to cardio fear-mongering, and I think that’s to their detriment. At this point, it should be indisputable that aerobic training can improve almost every major marker of health, however, I think that it might actually improve your strength and size gains (or, at the very least, not hurt them) as well. Short-Term For starters, we don’t really have to guess about the short-term effects of cardio

Cardio and Lifting – Cardio won’t hugely impact your gains in the short run, and may be beneficial for strength and size in the long run Read More »

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Practical Considerations for Combining Cardio and Lifting

Cardio and Lifting – Cardio won’t hugely impact your gains in the short run, and may be beneficial for strength and size in the long run